anxiety

05 Jul

Managing Test Anxiety

Posted July 5, 2019 By ewilliams

Research demonstrates the positive impact hypnosis and mindfulness have on academic performance. Â· A 2015 study conducted by the University of Louisville showed that mindfulness is beneficial in the educational context because...

Mindfulness….Helps Caregivers

Posted July 5, 2019 By ewilliams

That’s the conclusion of a recent study* conducted at the University of Illinois where caregivers of military veterans learned mindfulness skills. Caregivers in the treatment (study) group reported significant decreases in...