Gratefully Honoring the Journey of Others

mindfulness Archives - Rusty Williams

mindfulness

Scrabble tiles spelling 'ANXIETY' among blank wooden tiles.

05 Jul

Managing Test Anxiety

Posted July 5, 2019 By ewilliams

Research demonstrates the positive impact hypnosis and mindfulness have on academic performance. Â· A 2015 study conducted by the University of Louisville showed that mindfulness is beneficial in the educational context because...

Woman with striped shirt covering her face with hands, showing distress.

05 Jul

Mindfulness….Helps Caregivers

Posted July 5, 2019 By ewilliams

That’s the conclusion of a recent study* conducted at the University of Illinois where caregivers of military veterans learned mindfulness skills. Caregivers in the treatment (study) group reported significant decreases in...

Two abstract human profiles facing each other, filled with intricate scribbles.

05 Jul

Cognitive Bias

Posted July 5, 2019 By ewilliams

The power of the brain … and the mind … can create things that don’t necessarily help us. The human brain is an amazing organ: it produces more than 50,000 thoughts...

Illustration of a person experiencing intense joint pain highlighted in red.

30 Nov

More Mindfulness = Less PAIN

Posted November 30, 2018 By ewilliams

According to a study conducted by researchers at Wake Forest University and collaborating institutions, the answer to that question is YES! The results of the study were supported by the National...